This book has been very eye opening, sad, depressing and painful. Yet a very, very good read.
I can only read a chapter or two at a time. I have discovered I am way more of a toxic parent than I originally thought.
And my own parents, especially my mother is very toxic. Which I knew. Most of the techniques I have already ‘done’ in healing, but it is hard to fully heal with the toxic parent still being toxic.
With that being said,