the author talks a lot about psalm 77, that is why it is posted below, and goes thru a sort-of questionnaire with the reader and parallels it to psalm 77. He focuses on 10 false thought patterns that reflect, but also contribute to, the symptoms of depression.
The one that hit me the hardest, for I have fallen victim to them all, is false fortune-telling.
He explains it like this:
This occurs when we feel so strongly that things will turn out badly that our felling-based prediction seems to become an already established fact. We expect catastrophe, and the expectation itself produces hopelessness and helplessness.
He provides a life example, spiritual example and a biblical example for each false thought pattern.
Good book, I recommend it to anyone suffering from depression, think they might be suffering from it and anyone who is caring for a depressed person.
1 I cried out to God for help;
I cried out to God to hear me.
2 When I was in distress, I sought the Lord;
at night I stretched out untiring hands,
and I would not be comforted.
3 I remembered you, God, and I groaned;
I meditated, and my spirit grew faint.
4 You kept my eyes from closing;
I was too troubled to speak.
5 I thought about the former days,
the years of long ago;
6 I remembered my songs in the night.
My heart meditated and my spirit asked:
7 “Will the Lord reject forever?
Will he never show his favor again?
8 Has his unfailing love vanished forever?
Has his promise failed for all time?
9 Has God forgotten to be merciful?
Has he in anger withheld his compassion?”
10 Then I thought, “To this I will appeal:
the years when the Most High stretched out his right hand.
11 I will remember the deeds of the LORD;
yes, I will remember your miracles of long ago.
12 I will consider all your works
and meditate on all your mighty deeds.”
13 Your ways, God, are holy.
What god is as great as our God?
14 You are the God who performs miracles;
you display your power among the peoples.
15 With your mighty arm you redeemed your people,
the descendants of Jacob and Joseph.
16 The waters saw you, God,
the waters saw you and writhed;
the very depths were convulsed.
17 The clouds poured down water,
the heavens resounded with thunder;
your arrows flashed back and forth.
18 Your thunder was heard in the whirlwind,
your lightning lit up the world;
the earth trembled and quaked.
19 Your path led through the sea,
your way through the mighty waters,
though your footprints were not seen.
20 You led your people like a flock
by the hand of Moses and Aaron.