BFL Stats

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My Body For Life results came back today.

I am a Finisher! 😀

I received a certificate and a rubber bracelet, red with the words Body-for-life on it.

 

I feel bummed I didn’t win the Grand Prize, but hey, I didn’t win anything worldly but I am happy I did regain my health, a little better attitude, some sweet gym equipment and better fitting clothes. I am also hoping I can eliminate or hold back the hands of time. In my family we have lots of muscle/body/joint aches, poor health, poor eating habits, maybe even some MS. I would like to stave that off as long as possible.

My justification for doing the BFL program, was and still is, my body is a temple of God, for God, so I should keep it as healthy as possible so that I can be of good service to the rest of the body of Christ in this world while I’m here. Maybe even inspire someone else to get fit. I do pray that my weightlifting and eating choices do not become an idol to me, put before my God.

I weightlift/exercise in the morning, as not to interfere with family time in the evening, and try not to harp on others when they don’t eat right. (Except my hubby) I don’t try to wear revealing un-modest clothes to tempt other eyes. There was even a bit of a ruckus about me taking a before and after picture for the official BFL contest. (it was in a bathing suit) Now after I have said all that,  I have some bragging to do:

Weight: 166 to 144

Fat percentage: 32% to 15%

Gained 6 lbs of muscle

size 12 to 8 pants

Cholesterol Total: 216 to 132    should be <200

triglycerides: 209 to 73   should be <150

HDL: 55 to 49   should be > or= 40

LDL: 119 to 68   should be <130

CHOL/HDLC ration: 3.9 to 2.7   should be<4.4

Now I’m doing a 6 month  weightlifting program from this book Men’s Health: The Book of Muscle–The World’s Most Complete Guide to Building Your Body
by Lou Schuler, Ian King

Ok, I really can’t take all the credit, my God gave me the strength and the tenacity to do it. 😮

2 “The LORD is my strength and song, And He has become my salvation; This is my God, and I will praise Him; My  father’s God, and I will extol Him. Exodus 15:2

12 That {my} soul may sing praise to You and not be silent. O LORD my God, I will give thanks to You forever. Psalm 30:12

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About Kristina

51 year old Christian lady, knitter, pet sitter/walker, bible collector, crafter, little business owner, thrill seeker (only when shopping at thrift stores for tremendous bargains) my animals servant, a child of God, saved, redeemed and trying to be joyful in a fallen world.

3 responses »

  1. Rad! Good for you, girly. No one’d ever know you whiiiine so much about how collld it is on walks.

    So the session shut you down in short order on wearing your K-Woman spandex suit to church, huh? 😉

  2. Pingback: Attn Fitness Experts: I Need Creatine Advice « Musings of a Home Engineer

  3. Impressive.
    ~~yeah, but i need my this years stats to match up with these. the weight stinks but the chorest. is still good.

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